Water has calming and healing benefits, whether it’s visual or you hear it, the trickling sounds of running water effects our brains in a major way, it responds by releasing a torrent of neurochemicals, which stimulates and naturally relaxes us by increasing blood flow to the brain and heart.
Meditation and Contemplative Effects
You can meditate very easily when you are surrounded by a burst of rain or breaking waves, because water will alter your brain wave patterns, so that you drift into a peaceful and meditative state of mind, it results in mental clarity, feeling rejuvenated and stimulated enough to sleep soundly at night.
Creatively Inspired Using Water
When we are less focused on our schedules and routines, as we move away from chaos or noise in general, hearing the soothing sounds of water is when our brain switches to rest mode, leading us to focus inwardly, then instantly we have the ability to unleash our creativity in an inspiring and expressive way, as our brain switches to rest mode, so our active thoughts are calmer and that’s when positivity is at its peak!
It’s refreshing that water has a calming effect on most people only by hearing it as the relaxing impact is amplified.
The Blue Mind Effect
Blue Mind is landmark best selling book by Marine Biologist.Dr Wallace J. Nichols on the remarkable effects of water in all of its shapes and forms on our health and well-being.
Water is medicine for those who need it most…and everyone else. – Dr. Wallace J. Nichols.
Why are we drawn to lakes, rivers, oceans and pools each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Dr. Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water.
Blue Mind not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting “blueprint” for a better life on this Blue Marble we call home. You can read more about Blue Mind by Dr. Wallace J. Nichols here
**This is not an affiliate or sponsored post